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Course Outline

Built for Educating Pilates Teachers!
Whether you are a teacher-in-training at one of our licensed studio training centers or you are completing your Pilates Teacher Training through our home based software education program, we have
created the tools for training Pilates teachers and include the added support from our team of Pilates Educators.
 

Pilates History, Principles & the Ethics of Teaching

In this lesson the History of Pilates is covered as well as topics including Ethics, Scope of Practice as a Pilates teacher and the Principles of the Pilates method.

Pilates Anatomy & the Science of Breath Review

This module reviews anatomy as it relates to the teaching of Pilates including muscle function, terms of movement and understanding breath.

Pilates Mat Exercises

Covering all Pilates Mat Exercises included in Joseph Pilates book "Return to Life through Contrology".  The exercises include crisp black and white photos with movement diagrams and step by step instructions including muscle focus, contraindications, cues and imagery.

Pilates Reformer Exercises

Covering Pilates Reformer exercises with crisp black and white photos with movement diagrams and step by step instructions including muscle focus, contraindications, cues and imagery. Spring tension and equipment set up is included with each exercise.

Pilates Chair Exercises

Covering Pilates Wunda Chair exercises with crisp black and white photos with movement diagrams and step by step instructions including muscle focus, contraindications, cues and imagery. Spring tension and equipment set up is included with each exercise.

Pilates Cadillac / Tower Exercises

Covering Pilates Cadillac and Tower exercises with crisp black and white photos with movement diagrams and step by step instructions including muscle focus, contraindications, cues and imagery. Spring tension and equipment set up is included with each exercise.

Pilates Ladder Barrel Exercises

Covering Pilates Ladder Barrel exercises with crisp black and white photos with movement diagrams and step by step instructions including muscle focus, contraindications, cues and imagery.

Small Props and Accessories Exercises

Covering exercises on the small barrel, magic circle, foot corrector and Pedi Pul with crisp black and white photos with movement diagrams and step by step instructions including muscle focus, contraindications, cues and imagery. Spring tension and equipment set up is included with each exercise.

Teacher-in-training Support

Receive support during your teacher training.  Dedicated customer service to the studios and teachers using the program.  Login with your own customized username to experience the Pilates Platform with access to all of the training materials.  Track progress and assessment scores through the system. 

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